Weigh In record (no journal entry) for 16 September 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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2801 kcal
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Fat: 49.81g | Prot: 81.39g | Carb: 235.96g.
Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Evol Chicken Enchilada Bake. Dinner: Amy's Tortilla Casserole & Black Beans. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee, Cream (Half & Half). more...
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3220 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 20 minutes, Standing - 4 hours and 10 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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losing 2.8 lb a week
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