moemike's Journal, 15 September 2018

172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 71.56g | Prot: 123.51g | Carb: 192.95g.   Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Meijer Cobb Salad. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Cream (Half & Half), Coffee. more...

3201 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 15 minutes, Standing - 3 hours and 25 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...