Weigh In record (no journal entry) for 14 September 2018
|
172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2018:
|
2618 kcal
|
Fat: 55.35g | Prot: 79.55g | Carb: 272.83g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Meijer Steak & Spinach Salad. Dinner: Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3431 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 7/mph - 15 minutes, Standing - 10 hours and 30 minutes, Sitting - 6 hours and 35 minutes, Driving - 55 minutes, Sleeping - 5 hours, Resting - 5 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|