moemike's Journal, 12 September 2018

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 59.74g | Prot: 115.56g | Carb: 231.19g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Amy's Mexican Casserole Bowl. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3275 kcal

Activities & Exercise: Housework - 1 hour, Standing - 12 hours and 35 minutes, Sitting - 4 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...