Weigh In record (no journal entry) for 11 September 2018
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1745 kcal
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Fat: 81.09g | Prot: 70.07g | Carb: 196.69g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: No Name Mixed Vegetables, Meijer Mediterranean Salad. Snacks/Other: Coffee. more...
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3299 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 7 minutes, Running - 7/mph - 13 minutes, Driving - 50 minutes, Standing - 8 hours, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes, Sitting - 5 hours and 50 minutes. more...
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gaining 7.0 lb a week
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