moemike's Journal, 10 September 2018

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 109.40g | Prot: 130.78g | Carb: 283.96g.   Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Burger King Bacon King, Burger King French Fries (Small). Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Cream (Half & Half), Coffee. more...

2658 kcal

Activities & Exercise: Sitting - 13 hours and 35 minutes, Sexual Activity - 30 minutes, Standing - 2 hours and 20 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...