Weigh In record (no journal entry) for 08 September 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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3270 kcal
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Fat: 99.09g | Prot: 110.42g | Carb: 298.69g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco, Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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3237 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 13 hours, Standing - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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losing 4.2 lb a week
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