Weigh In record (no journal entry) for 07 September 2018
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2460 kcal
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Fat: 60.81g | Prot: 78.01g | Carb: 205.58g.
Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Red's Chicken Burrito Bowl. Dinner: Meijer Steak & Spinach Salad. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Cream (Half & Half), Coffee. more...
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3338 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 10 minutes, Standing - 3 hours, Sitting - 12 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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