moemike's Journal, 06 September 2018

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 51.80g | Prot: 90.03g | Carb: 152.05g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Meijer Cobb Salad. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Old Fashioned. more...

3084 kcal

Activities & Exercise: Housework - 1 hour, Driving - 50 minutes, Sitting - 6 hours and 45 minutes, Standing - 9 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...