moemike's Journal, 05 September 2018

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 55.54g | Prot: 73.50g | Carb: 321.15g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Salmon Maki. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sugared or Glazed Doughnuts , Coffee. more...

3223 kcal

Activities & Exercise: Cleaning - 2 hours and 10 minutes, Driving - 55 minutes, Sitting - 6 hours and 30 minutes, Standing - 8 hours, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...