Weigh In record (no journal entry) for 04 September 2018
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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2759 kcal
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Fat: 93.51g | Prot: 92.97g | Carb: 264.15g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Hot and Sour Soup, Meatless Egg Roll, Hot and Sour Soup, Meatless Egg Roll. Snacks/Other: Miller Brewing Company High Life Beer, Klondike Original Ice Cream Bar, Klondike Original Ice Cream Bar, Coffee. more...
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3251 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 55 minutes, Sitting - 7 hours and 10 minutes, Standing - 10 hours and 15 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...
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losing 5.6 lb a week
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