Weigh In record (no journal entry) for 03 September 2018
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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2781 kcal
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Fat: 68.14g | Prot: 95.85g | Carb: 257.22g.
Breakfast: McDonald's Egg McMuffin, McDonald's Egg McMuffin. Lunch: Evol Chicken Enchilada Bake. Dinner: Saffron Road Chicken Biryani, Amy's Chile Relleno Casserole Bowl. Snacks/Other: Old Fashioned, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
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3086 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 20 minutes, Sitting - 12 hours and 10 minutes, Standing - 3 hours and 5 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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