Weigh In record (no journal entry) for 02 September 2018
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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3150 kcal
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Fat: 90.88g | Prot: 84.78g | Carb: 264.89g.
Lunch: Saffron Road Chicken Enchiladas Poblano, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Guacamole. Dinner: Red's Steak & Rice Bowl. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Tostitos Scoops! 100% White Corn Tortilla Chips, Coffee, Cream (Half & Half). more...
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3109 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours and 10 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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gaining 2.1 lb a week
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