Stieg's Journal, 01 October 2018

234.1 lb Lost so far: 28.9 lb.    Still to go: 234.1 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 46.06g | Prot: 67.99g | Carb: 226.65g.   Breakfast: Northland Cranberry Raspberry 100% Juice, Cape Cod Original Kettle Cooked Potato Chips, Tangerine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries, Fiber One Honey Clusters Cereal. Lunch: Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Honey Ham Water Added, Multigrain Bread. Dinner: O'Doul's Non Alcoholic Beer, Lettuce Salad with Assorted Vegetables, Freshlike Mixed Vegetables, Spanish Rice, Trader Joe's Premium Black Angus Beef Flank Steak. more...

2651 kcal

Activities & Exercise: Arm machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...