Weigh In record (no journal entry) for 01 October 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2237 kcal
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Fat: 166.24g | Prot: 148.04g | Carb: 29.68g.
Breakfast: Kirkland Signature Basil Pesto, Kerrygold Pure Irish Butter, Silva Louisiana Brand All Beef Hot Links, Goats Cheese (Soft) , Egg, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Cooked Brussels Sprouts (Fat Added in Cooking), Pecan Nuts , Redwood Hill Farm Plain Goat Milk Yogurt. Dinner: Natural Sea Wild Alaskan Salmon Fillet, Kirkland Signature Pesto Sauce, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kerrygold Pure Irish Butter. more...
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gaining 1.4 lb a week
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