Weigh In record (no journal entry) for 01 October 2018
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236.6 lb
Lost so far: 14.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1415 kcal
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Fat: 48.80g | Prot: 50.83g | Carb: 186.86g.
Breakfast: Ripe Plantain, Fried Egg, National Hardo Bread, Bologna. Lunch: Taste of Home Braised Pork Chops, Season's Choice Steamed Mixed Vegetables, Jamaican Rice and peas. Dinner: Kool-Aid Tropical Punch, Portillo's Chocolate Cake. more...
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gaining 7.0 lb a week
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