Weigh In record (no journal entry) for 01 October 2018
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223.5 lb
Lost so far: 25.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1638 kcal
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Fat: 70.84g | Prot: 58.66g | Carb: 184.24g.
Breakfast: Carolina Iogurte Natural Integral. Lunch: Arcor Pirulito 7 Belo Framboesa, Abobrinha Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Fanta Fanta Laranja, Pastel de Queijo. Snacks/Other: Yoki Pé de Moleque, Coco Seco. more...
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losing 3.5 lb a week
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