Weigh In record (no journal entry) for 01 October 2018
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1006 kcal
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Fat: 19.00g | Prot: 54.00g | Carb: 158.00g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup, Westminster Westminster Oyster Crackers. Snacks/Other: Jelly Belly Jelly Beans (1), Snyder's of Hanover Unsalted Mini Pretzels, Jack Link's Original Turkey Jerky. more...
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losing 15.4 lb a week
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