Weigh In record (no journal entry) for 23 August 2012
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1712 kcal
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Fat: 68.61g | Prot: 127.84g | Carb: 139.94g.
Breakfast: pineapple, Brown Rice, whey protein, ham, Egg. Lunch: siamwhey, milk, ham, Whole Bread . Dinner: pineapple, oil, yardlong bean, Vermicelli, carrot, egg, Chicken Tenderloins. more...
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3105 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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