Weigh In record (no journal entry) for 23 August 2012
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1115 kcal
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Fat: 32.88g | Prot: 100.44g | Carb: 110.72g.
Breakfast: Соевый Соус, Мацони, Капуста, Огурец (с Кожурой), Помидоры, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Lunch: Приготовленная Чечевица, Арбуз. more...
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losing 3.1 lb a week
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