Weigh In record (no journal entry) for 23 August 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2066 kcal
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Fat: 60.64g | Prot: 71.79g | Carb: 301.50g.
Breakfast: Orange Juice, Natural Probiotic Yogurt, Tropical Crunchy Oat Cereal, Atlantic Blue Blueberries, Strawberries. Lunch: Banana, Roast Nut, Chicken, Tomatoes, Spring Onions, Green Leaf Lettuce, Tortilla Wraps. Dinner: Green Pesto, Chicken Bacon Tortelloni. Snacks/Other: Caramel, Apples. more...
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2642 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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