Weigh In record (no journal entry) for 22 August 2012
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2012:
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1079 kcal
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Fat: 64.48g | Prot: 78.48g | Carb: 64.45g.
Breakfast: parmesan cheese, Deli Deluxe American Cheese, Coffee (Home), Eggs. Lunch: carbmaster yogurt strawberry, green leaf lettuce, cucumber, avocado, parmesan cheese, cherry tomato, walnuts. Dinner: parmesan, zucchini, onion, bok choy, tofu, celery, low carb tortilla . Snacks/Other: diet hot cocoa. more...
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losing 0.5 lb a week
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