Weigh In record (no journal entry) for 30 September 2018
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151.4 lb
Lost so far: 3.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1829 kcal
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Fat: 89.37g | Prot: 95.01g | Carb: 161.68g.
Lunch: Nestle La Lechera Condensed Milk, Whole Milk, Brazil Nuts, Whole Wheat Bread, White Rice (Medium-Grain, Cooked), Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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gaining 0.7 lb a week
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