|
as of today it is 6 days of doing body beast. I have been fasting for at least 17 hours daily.
wow, i was in real pain this week, everything in my body ached. i have eaten preaty much what i want with bread included, something that i have to change. i have lost a 1.5 lbs in a week. i took some pics and measurements, lets see how it works. i am doing legs two times a week instead of one. i changed legs for cardio.
Diet Calendar Entry for 19 May 2018:
|
1582 kcal
|
Fat: 57.90g | Prot: 103.55g | Carb: 161.25g.
Dinner: Jarrow Formulas Whey Protein Unflavored, El Milagro Corn Maize Tortillas, Calavo Avocado, Ancient Nutrition Bone Broth Protein Chocolate, Coffee, Whole Milk, Banana Bread, Lemonade, Marcela Valladolid Beef Skirt Steak For Carne Asada, White Rice. more...
|
|