posterchild66's Journal, 23 August 2012

I think I have the post-ramadan weight loss blues, if there ever was such a thing. Up .2 again today.

Yesterday we also went out to eat. Chicken, Veggies, and Fries. It was not totally bad. Hummus and pita for appy. I would rather have not gone, but with the Big E in town, the lines for our normal grub are huge, and there is nowhere to sit.

I was in an anxious/stressed/angry mood last night. I basically got on my computer at home, and messed with schoolwork for a long time.

I am not sure what was wrong, I should have rode my bike, but my legs were still sore, and I was nursing a dehydration/heat headache. It does bad things to you when you ride in the heat like I do. It generally does not effect me except my long 2+ hour rides.

Anyway, today I will do something better! Tomorrow is my long ride. I am looking forward to it.

209.2 lb Lost so far: 59.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 44.83g | Prot: 56.00g | Carb: 153.22g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Butter, Brocolli, Steamed Rice, Chicken Fried Steak. more...

2748 kcal

Activities & Exercise: Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...