Weigh In record (no journal entry) for 30 September 2018
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406.8 lb
Lost so far: 70.2 lb.
Still to go: 206.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1193 kcal
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Fat: 28.57g | Prot: 106.46g | Carb: 124.79g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Botan Calrose Rice, Pork Chops (Top Loin, Boneless) , Kraft Shake 'n Bake Original Pork, Green Giant Valley Fresh Steamers Whole Green Beans. more...
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losing 8.4 lb a week
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