Weigh In record (no journal entry) for 30 September 2018
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1478 kcal
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Fat: 45.15g | Prot: 57.28g | Carb: 211.92g.
Lunch: Smart Balance Original Buttery Spread, Plain Matzo , Progresso Organic Chicken & Wild Rice Soup. Dinner: Ronzoni Rotelle, Corn, Trader Joe's Ground Beef (80/20), Spinach , Baby Carrots . Snacks/Other: Pepperidge Farm Sweet & Simple Favorites. more...
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losing 10.5 lb a week
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alberman's weight history
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