Weigh In record (no journal entry) for 30 September 2018
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235.6 lb
Lost so far: 15.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1377 kcal
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Fat: 51.82g | Prot: 83.81g | Carb: 141.67g.
Breakfast: Kool-Aid Tropical Punch, Bob Evans Tomato Slices, Turkey, Sliced Ham (Regular, Approx. 11% Fat) , Hannaford Split Top Wheat Sliced Bread , Fried Egg. Lunch: Food Lion Honey Wheat Sliced Bread, Purefoods Jumbo Hotdog. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Jamaican Rice and peas. Snacks/Other: Turkey. more...
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losing 0.8 lb a week
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