Tui Chub's Journal, 22 August 2012

Fat 5.4%

135.4 lb Lost so far: 14.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 98.30g | Prot: 95.25g | Carb: 298.45g.   Breakfast: McDonalds hash Brown, McDonald's Biscuit. Lunch: Subway Pizza. Dinner: Pork Ribs, Papa John. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Apple Cinnamon Cereal Bars. more...

2973 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Swimming (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...