Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tui Chub
Journal
21 Aug 12
Tui Chub's Journal, 21 August 2012
Tui Chub's Profile
< Previous Entry
|
Next Entry >
Fat 5.8%
136.8 lb
Lost so far:
13.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
2276 kcal
Fat: 83.31g | Prot: 112.01g | Carb: 269.88g.
Breakfast:
Strawberry Jelly, Peanut butter, Sara Lee Wheat Bread.
Lunch:
Baked Lays , Subway Blt.
Dinner:
Burrito Bean and Cheese - Steak.
Snacks/Other:
Adkins Chocolate Chip Granola Bar, Fig Newtons.
more...
2515 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tui Chub's weight history
view complete history