Weigh In record (no journal entry) for 30 September 2018
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163.4 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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942 kcal
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Fat: 37.08g | Prot: 31.92g | Carb: 128.64g.
Breakfast: Light Multigrain English Muffin, Butter (Salted), Cinnamon Sugar. Lunch: Great Value Sliced Sharp Cheddar Cheese, Great Value Texas Toast. Dinner: DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. more...
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steady weight
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