Weigh In record (no journal entry) for 30 September 2018
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175.7 lb
Lost so far: 3.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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691 kcal
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Fat: 31.49g | Prot: 61.98g | Carb: 42.57g.
Breakfast: Brownie low carb da Ana, Suco de Limão, Nescafé Café Solúvel Granulado Matinal, Canela, Leite (Leite Integral). Lunch: Arroz de Couve Flor, Banana Prata, Molho Branco, Copacol Filé de Tilápia. Snacks/Other: Morangos, Hershey's Chocolate Meio Amargo 40% Cacau, Brownie low carb da Ana. more...
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losing 13.9 lb a week
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