Weigh In record (no journal entry) for 06 June 2010
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2010:
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2028 kcal
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Fat: 79.67g | Prot: 103.23g | Carb: 232.62g.
Breakfast: Cap'n Crunch Berries, Lowfat 1% Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef or Meat Gravy, Deviled Egg, Mashed Potato (from Fresh), Plain or Buttermilk Biscuit Dough (Higher Fat), Macaroni or Noodles with Cheese (Canned), Red Tomatoes, Niblets Corn & Butter sauce, Green Snap Beans. Dinner: Three Cheese Blend (Parmesan, Romano & Asiago), The Original Texas Toast, Ground Beef Patties (93/7), Tomato & Basil with Imported Olive Oil Pasta Sauce, Fettuccini Noodles. more...
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losing 7.9 lb a week
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