Weigh In record (no journal entry) for 20 April 2008
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2008:
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1263 kcal
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Fat: 74.17g | Prot: 67.37g | Carb: 98.75g.
Breakfast: ketchup, Egg Omelet or Scrambled Egg, Fat Not Added In Cooking , orange juice. Lunch: Hidden Valley ranch, honey mustard, parmesan cheese, Caesar dressing, Cos or Romaine Lettuce , tomato, flour wrap. Dinner: broccoli cheese soup, skinless chicken breast. Snacks/Other: tomato juice. more...
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losing 1.4 lb a week
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sdemerath's weight history
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