Weigh In record (no journal entry) for 29 September 2018
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177.7 lb
Lost so far: 1.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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699 kcal
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Fat: 50.85g | Prot: 37.00g | Carb: 25.32g.
Lunch: Tomates, Subway Cebola, Brócolis, Picanha. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Morangos, Brownie low carb da Ana. more...
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losing 4.6 lb a week
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