Weigh In record (no journal entry) for 21 August 2012
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166.6 lb
Lost so far: 24.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2833 kcal
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Fat: 103.00g | Prot: 124.00g | Carb: 280.30g.
Breakfast: Applewood Bacon, Egg & Cheese, Special K Strawberry Protein Meal Bar, Lowfat Mango Greek Yogurt, Harvest Whole Grain Dbl Chocolate Crisp. Lunch: Classic BLT Potato Chips, Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Chicken Wings. Snacks/Other: High Life Beer, Celebration Ale, Monster Rehab. more...
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3010 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours, Sitting - 6 hours and 25 minutes, Driving - 1 hour and 5 minutes, Resting - 25 minutes, Sleeping - 5 hours. more...
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steady weight
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