Weigh In record (no journal entry) for 10 September 2018
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247.6 lb
Lost so far: 19.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2494 kcal
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Fat: 137.57g | Prot: 83.92g | Carb: 223.91g.
Lunch: Best Foods Real Mayonnaise, Kraft American Cheese Slice, Kirkland Signature Hamburger, The Biggest Loser Celery Sticks, Bell Peppers, Young Green Onions, Tomatoes, Trader Joe's English Cucumber, Earthbound Farm Organic Hearts of Romaine. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Tillamook Medium Cheddar Cheese, Whisps Parmesan Cheese Crisps, Moon Cheese Cheddar. more...
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losing 3.4 lb a week
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