Weigh In record (no journal entry) for 29 September 2018
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1278 kcal
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Fat: 59.02g | Prot: 48.18g | Carb: 118.55g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes, Fried Egg. Dinner: Fried Egg, Canadian Club Whiskey, Kraft Zesty Italian Anything Dressing, Canada Dry Ginger Ale (12 oz), Westminster Westminster Oyster Crackers, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. more...
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losing 7.9 lb a week
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