Weigh In record (no journal entry) for 29 September 2018
|
213.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
734 kcal
|
Fat: 46.03g | Prot: 25.32g | Carb: 60.21g.
Lunch: Dole Sunflower Crunch Chopped Salad Kit. Dinner: Pepperidge Farm Milano Cookies - Double Chocolate, Baby Carrots , Spinach , Cauliflower , Old El Paso Mild Taco Sauce, Ground Beef (80% Lean / 20% Fat) , Old El Paso Crunchy Taco Shells. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|