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strictly calorie cutting. good results. well on track for my goal.
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1119 kcal
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Fat: 45.43g | Prot: 57.73g | Carb: 124.26g.
Breakfast: Tea with Milk, Scrambled Egg. Lunch: Wagamama Beef Lettuce Wrap, Xiao Long Bao, Tea with Milk. Snacks/Other: Carrots, Tea with Milk. more...
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losing 5.6 lb a week
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