faded rose's Journal, 28 September 2018

using ems machine for the past week. have lost weight but also eating more healthily

158.8 lb Lost so far: 5.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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404 kcal

Fat: 24.75g | Prot: 20.20g | Carb: 27.50g.   Breakfast: Sainsbury's Red Seedless Grapes. Lunch: Shakshouka. more...

1914 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...