Weigh In record (no journal entry) for 22 August 2012
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199.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2690 kcal
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Fat: 88.00g | Prot: 142.42g | Carb: 354.53g.
Breakfast: French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Cheese Lasagna, Clif Bar - White Chocolate Macadamia Nut, Sliced Ham (Regular, Approx. 11% Fat), Clementines, Peaches, Egg, Egg White, 50% Reduced Fat Jalapeno Cheddar. more...
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2705 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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