gin411's Journal, 22 August 2012

178.4 lb Lost so far: 6.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 51.31g | Prot: 36.96g | Carb: 128.45g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Harvest Pear & Blue Cheese Salad. Dinner: Ice Cream, Cheeseburger Animal Style. more...

2226 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...