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23 Aug 12
gin411's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
177.6 lb
Lost so far:
7.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
1514 kcal
Fat: 61.05g | Prot: 53.35g | Carb: 195.63g.
Lunch:
Luna Bar - Chocolate Peppermint Stick, Eatwell Cranberry Almond Turkey Salad.
Dinner:
cheese bread, tortellini, salad.
Snacks/Other:
Ice Cream, banana chips.
more...
1962 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
gin411's own diet
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gin411's weight history
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gin411's Recent Activity
gin411's
own activity
recorded a
weigh in
at 193.6 lb.
recorded a
weigh in
at 192.2 lb.
recorded a
weigh in
at 194.8 lb.
recorded a
weigh in
at 194.6 lb.
gin411's
Buddies
No recent activity.
Other Member Diet Recent Activity
I_f_r_i_t
updated their
Exercise Diary
.
EmanAbdullah
recorded a
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at 113.3 lb.
tatoke
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at 125.0 lb.
Tyrekicker
recorded a
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at 264.6 lb.
aminswimmer
recorded a
journal
.
Eric62430
recorded a
weigh in
at 163.1 lb.
Farid khan
recorded a
weigh in
at 194.0 lb.
KimNoodle
recorded a
weigh in
at 168.4 lb.