Weigh In record (no journal entry) for 06 June 2010
|
154.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2010:
|
2683 kcal
|
Fat: 116.02g | Prot: 134.46g | Carb: 303.16g.
Breakfast: Cozy Cottage Sugar Free Low Calorie Syrup, Old Fashioned Oats, Bananas, Organic Creamy Peanut Butter, sandwich thins, Turkey Breast Meat, Banana, Coffee, Hazelnut Non dairy. Lunch: Potato Salad, Caesar Salad, Chili with Beans (Canned), Chunky Chicken Noodle Soup with Meatballs (Canned), Peanuts, Nonfat Plain Yogurt, Feta Cheese, Cherry Tomatoes. Dinner: Red Onions, Mixed Salad Greens, Greek Salad Dressing, Ground Lamb, Jalapeno Peppers, Green Peppers, Cucumber (with Peel), Oregano, Feta Cheese, Cherry Tomatoes, Black Olives. Snacks/Other: Lite Cocnut Creme Pie Yogurt, Bananas, Flax Seed Oil Softgels (1000 mg), Crave mix. more...
|
|
3059 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Housework - 2 hours, Running - 6/mph - 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|