karlaSilva2018's Journal, 28 September 2018

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Weigh In record (no journal entry) for 28 September 2018

154.1 lb Lost so far: 26.7 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2018:

505 kcal

Fat: 21.86g | Prot: 22.03g | Carb: 56.67g. Breakfast: Tapioca, Café, Ipanema Creme de Ricota. Lunch: Tomates, Sadia Linguiça Toscana, Banana Prata. Dinner: Pif Paf Apresuntado, Walmart Queijo Mussarela, Café, Tapioca. more...

1703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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karlaSilva2018's Journal, 28 September 2018

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