Weigh In record (no journal entry) for 28 September 2018
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2397 kcal
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Fat: 53.52g | Prot: 202.39g | Carb: 252.66g.
Breakfast: Bob's Red Mill Organic Farro, Egg White, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4, Egg. Lunch: Campbell's Chunky Old Fashioned Vegetable Beef Soup, Bananas, Nutricost Whey Protein Isolate, Butternut Winter Squash, Trader Joe's Extra Lean Ground Beef (96/4), Blue Diamond Whole Natural Almonds, Broccoli, Salsa, Kroger Soy Sauce, Skinless Chicken Breast. Dinner: Bolthouse Farms Italian Vinaigrette Dressing, Skinless Chicken Breast, Tomatoes, Carrots, Kale. Snacks/Other: Alacer Corp Emergen-C Super Orange, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore. more...
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losing 5.6 lb a week
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