mmpearce's Journal, 22 August 2012

173.8 lb Lost so far: 12.0 lb.    Still to go: 18.8 lb.    Diet followed poorly.

---

1449 kcal

Fat: 65.46g | Prot: 62.17g | Carb: 165.29g.   Breakfast: peach, Shredded Spoonfuls Multigrain, Strawberries, Whole Milk. Lunch: panera caesar with chicken. Snacks/Other: munchkin, apple, austin. more...

2651 kcal

Activities & Exercise: yoga - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...