Weigh In record (no journal entry) for 28 September 2018
|
409.2 lb
Lost so far: 67.8 lb.
Still to go: 209.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2018:
|
1925 kcal
|
Fat: 74.85g | Prot: 84.18g | Carb: 221.84g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Great Value Small Curd Cottage Cheese. Lunch: Winchell's Old Fashioned Donut - Chocolate Iced, Atkins Milk Chocolate Delight Shake. Dinner: Tillamook Mexican 4 Cheese, Dennison's Turkey Chili with Beans, Steamed Rice. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Chocolate Doughnut (Cake Type). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|