Weigh In record (no journal entry) for 22 August 2012
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2012:
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1021 kcal
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Fat: 33.08g | Prot: 102.36g | Carb: 76.82g.
Breakfast: fat free half and half, coffee, Cubed Ham, Shredded Cheddar Cheese, egg white, egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Tuna in Water (Canned), broccoli , romaine leaf lettuce. Dinner: yam, rotisserie chicken, asparagus. Snacks/Other: apple. more...
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gaining 0.7 lb a week
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